Author Archives: Katherine Baldwin

If we’ve been away from the dating scene for months or even years, it can be a challenge to start again. Maybe online dating feels like a minefield that we’re not equipped to navigate. Perhaps the process feels alien to us. Maybe we’re impatient to find love or doubtful that it’ll work out. Dating after a break can feel like a big step but there are many things we can do to make it easier.

One of the challenges of dating or starting a relationship is knowing how much personal information to disclose and at what point. It can be tempting to over-share or to hold things back. So, how do we strike a healthy balance? How can we avoid under- or oversharing in dating?

When it comes to romantic attraction and finding our match, we all have our preferences, ranging from height to hair colour and from career to relationship history. But these dating preferences can shrink our dating pool, and they may keep us single. Is it time to broaden our dating horizons?

Holding on to ourselves and being who we truly are in romantic relationships can be a huge challenge, especially if we’ve been waiting a long time to find love. But if we lose our personalities in the process of dating, it can be hard to find ourselves again, leading to unhealthy attachments. Wait a minute, you say. Surely, it’s called ‘falling in love’ for a reason? Isn’t it natural to lose parts of yourself as you look to join your life with another person? Like anything, it’s about balance.

Finding someone we want to date and carry on dating is one thing. Transitioning into a healthy relationship with that person is another. When we find someone with whom we want to pursue a relationship, it’s tempting to throw ourselves into the experience, to the exclusion of all else. How do we grow closer to someone while holding onto ourselves and avoiding self-sabotaging behaviours so we form a healthy relationship?

First dates are wonderful opportunities to meet potential partners. They can also be filled with pitfalls. We may be nervous, excited or so keen for things to work out that we overlook clear warning signs. So, what first date red flags do we need to look out for?

While it’s only natural to over-think our romantic lives and tie ourselves in knots, the fact is that the purpose of a first date is quite simple: to find out if we want a second date with that person. So, what signs and signals should we look out for before deciding whether to meet again? What could we recognise as first date green flags?

How can we ensure we have a positive experience when dating? That we feel hopeful about the process and willing to continue our search for love, rather than feel depressed, down and ready to give up? Asking yourself some simple questions – a handy pre-dating checklist – can help. These questions are designed to support you to create a virtuous circle in your dating life so that you remain upbeat and enthusiastic, as opposed to being in a painful vicious cycle that leads you to stop dating. Ready to start?