When we go on a date, we’re often looking for a spark or an instant connection, but chemistry can take time to develop. Dating is about gathering information and it’s important to give someone a chance, provided there are some behaviours in place, and you don’t spot any glaring red flags. Consistency and clear communication are two important signs it’s worth meeting again. What are more green flags to keep an eye out for?

Sometimes sitting down over a drink or a meal for a date, although a lovely thing to do, doesn’t really feel inspiring and a more active or energetic date is what is needed. We get to see each other’s competitive sides, our energy levels, our sense of fun, and it’s a great way of breaking the ice. Those nerves we get from dates need to be put to good use! Here are some energetic, active date ideas to keep you on your toes, but most of all to have a great time together.

Dating is a time for gathering information, about ourselves and the other person. We learn about our likes and dislikes, we explore our shared values, we negotiate our differences, and, if all goes well, we move closer to a committed relationship. But how can we be sure that we’re making the right choice? What do we need to know before we commit? These four questions will act as a guide.